The Wrist & Hand
The wrist and hand are highly complex structures built for mobility, dexterity, and strength. They are made up of:

Bones: Radius, Ulna, 8 carpal bones, and 27 total bones in the hand and fingers
Joints: Radiocarpal (wrist), intercarpal, metacarpophalangeal (knuckle), and interphalangeal (finger) joints
Soft Tissue: Muscles, tendons, ligaments, and nerves that coordinate fine motor skills and grip strength
Because of daily use in work, sports, and technology, the wrist and hand are frequent sources of pain and dysfunction.

Common Causes of Wrist & Hand Problems
⚠️ Repetitive strain (typing, mouse use, texting)
⚠️ Carpal tunnel syndrome (median nerve compression)
⚠️ Tendonitis or tenosynovitis
⚠️ Ligament sprains or small joint restrictions
⚠️ Arthritis or joint degeneration
⚠️ Sports or occupational overuse injuries

Prevention & Self-Care Measures
🌟 Maintain ergonomic work setups (keyboard, mouse, wrist position)
🌟 Take frequent breaks during repetitive tasks
🌟 Stretch forearm flexors and extensors regularly
🌟 Strengthen grip and forearm muscles
🌟 Use supportive wrist braces or wraps if advised
🌟 Apply ice or heat to manage irritation as directed

Course of Action
Mild: Rest, posture/ergonomic adjustments, stretching, activity modification
Moderate: Chiropractic care for wrist/hand joints, soft tissue therapy, strengthening and mobility exercises
Severe/Persistent: Further evaluation — may require imaging, EMG studies, referral, or co-management

How Chiropractic Can Help
At Back Foundation Chiropractic, care focuses on improving joint mechanics, reducing soft tissue strain, and restoring proper function in the wrist and hand — helping you return to work, sports, and daily activities with confidence.