The Low Back
The lower back (lumbar spine) is a strong but flexible region made up of:

Bones: Five lumbar vertebrae
Joints: Facet joints connecting each vertebra
Discs: Cushioned pads acting as shock absorbers
Soft Tissue: Muscles, tendons, and ligaments supporting movement and stability
Because the low back carries much of the body’s weight, it is a common source of discomfort and injury.

Common Causes of Low Back Problems
⚠️ Poor posture or prolonged sitting
⚠️ Muscle strain from lifting or twisting
⚠️ Weak core or deconditioned muscles
⚠️ Disc irritation or degeneration
⚠️ Joint restrictions or arthritis
⚠️ Stress-related muscle tension

Prevention & Self-Care Measures
🌟 Maintain proper posture when sitting and standing
🌟 Use correct lifting mechanics (bend knees, not back)
🌟 Strengthen core and back muscles
🌟 Take movement breaks during prolonged sitting
🌟 Stretch hamstrings and hip flexors regularly
🌟 Maintain a healthy weight to reduce spinal stress

Course of Action
Mild: Rest, posture correction, stretching, and light activity
Moderate: Chiropractic adjustments, targeted mobility work, strengthening exercises
Severe/Persistent: Further evaluation — may require imaging, referral, or co-management

How Chiropractic Can Help
At Back Foundation Chiropractic, care is focused on restoring spinal alignment, reducing pain, and improving mobility — helping you return to your daily activities with confidence.