The Shoulder Complex
The shoulder is a highly mobile joint made up of:

Bones: Humerus, Scapula, Clavicle
Joints: Glenohumeral, Acromioclavicular, Sternoclavicular, Scapulothoracic
Soft Tissue: Rotator cuff muscles, tendons, ligaments, and cartilage
This mobility makes the shoulder versatile, but also more vulnerable to injury.

Common Causes of Shoulder Problems
⚠️Overuse from sports, work, or repetitive movements
⚠️Poor posture (rounded shoulders, forward head)
⚠️Muscle imbalance or weakness
⚠️Rotator cuff irritation or tears
⚠️Impingement syndrome or bursitis
⚠️Joint restrictions limiting normal motion
 
Prevention & Self-Care Measures
🌟Maintain good posture (shoulders back, chest open)
🌟Warm up before activity and stretch afterward
🌟Strengthen rotator cuff and scapular stabilizers
🌟Avoid repetitive overhead strain when possible
🌟Use ergonomic work setups
🌟Apply ice or heat as directed if discomfort arises
 
Course of Action
Mild: Rest, activity modification, posture awareness, light stretching
Moderate: Chiropractic care, mobility work, soft tissue therapy, strengthening exercises
Severe/Persistent: Further evaluation — may require imaging, referral, or co-management

How Chiropractic Can Help
At Back Foundation Chiropractic, care focuses on restoring proper joint function, improving mobility, and addressing the root causes of shoulder pain to help you stay active.